價格：免費
更新日期：2019-02-04
檔案大小：46 MB
目前版本：1.0.3
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Unthink helps you understand your interpretation of daily events, your inner critic and common thinking traps that cause suffering for yourself and those around you. It walks you through methods that let you reframe negative thoughts and harness positive ones. I hope that Unthink can help people better deal with depression, anxiety, and anger, while building gratitude and positive affirmations.
This is not meant to be a substitute for therapy, but I understand that due to stigma, finances and other circumstances, therapy isn’t accessible to everyone. My hope is that Unthink will encourage more people to seek therapy and cultivate a proactive attitude towards mental health before it negatively affects their relationships and well-being.
HOW IT WORKS
You simply write anything that had an impact on your mood that day and Unthink asks you a couple of smart follow up questions leading you to reframe and release the emotion, or capture it in a gratitude or affirmation.
FEATURES
-Reframe negative thoughts with self love
-Capture positive thoughts and turn them into gratitude or affirmations
-Understand your interpretations of external triggers
-Identify negative cognitive distortions and thinking traps
-Identify positive and negative triggers on your mood
-Share your gratitude with those who you’re grateful for
-Get to know your inner critic
PRICING
Free until further notice, which is when I will add an AI feature that will provide personalized insights in your thinking, triggers and inner voice
支援平台：iPhone